"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses -- "The Daily Dozen" along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary
الملخص العربي قيد الإعداد؛ ويُعرض حاليًا النص الإنجليزي المصدر.السجل التوثيقي ↗
أين تشاهد
اعثر على الفيلم وابدأ المشاهدة.
قارن العروض القانونية في منطقتك ثم ابحث عن العنوان في منصتك.
